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Limber Up! all 6 Spring sessions
19 March 2021 @ 10:00 am - 11:00 am GMT£65.00
Six 60-minute sessions on moving freely from the top of your head to the tips of your toes.
Book all 6 sessions for £65 (saving £10)
Dates and times:. 10am-11am on Fridays | 19, 26 March | 2, 9, 16, 23 April 2021
How are we inhibiting our natural flow and creating pain and injury? In these sessions we will debunk the myths of ‘good posture’ – ‘feet flat on the floor’, ‘straight back’ and ‘shoulders back and down’. By waking up the spine and the feet, by finding our ground and allowing our shoulders to move freely and our breath to support us we will invite the whole body to participate in the dance of sound we are creating, promoting efficiency and ease in our playing.