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Limber Up! all 6 Spring sessions

19 March 2021 @ 10:00 am - 11:00 am GMT

£65.00
Instrumental Tuition / Mind-Body Awarness with Ruth Phillipsse icon

Mindful Body Awareness graphic

Six 60-minute sessions on moving freely from the top of your head to the tips of your toes.

Book all 6 sessions for £65 (saving £10)
Dates and times:. 10am-11am on Fridays | 19, 26 March | 2, 9, 16, 23 April 2021

How are we inhibiting our natural flow and creating pain and injury? In these sessions we will debunk the myths of ‘good posture’ – ‘feet flat on the floor’, ‘straight back’ and ‘shoulders back and down’. By waking up the spine and the feet, by finding our ground and allowing our shoulders to move freely and our breath to support us we will invite the whole body to participate in the dance of sound we are creating, promoting efficiency and ease in our playing.

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Details

Date:
19 March 2021
Time:
10:00 am - 11:00 am GMT
Cost:
£65.00
Course Categories:
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Organiser

Ruth Phillips
Email:
ruth@insideoutmusician.com
View Organiser Website