Book all 4 sessions for £55 using the booking form below.

The Mobile Spine. How fear and projection manifest in the spine and influence movement. January 7th 2021

Grounding. How finding support through the feet and skeleton can offer safety and security. January 14th 2021

The Breath. How mindful awareness of the breath can produce calm and integration. January 21st 2021

The Mind. and The Emotional Body. How to greet judgemental thoughts and return to the present moment. How self-compassion can be the gateway to connection. February 4th 2021. 2 hours.

All sessions will be recorded. If you cannot make the time, worry not. The recording will be sent to all participants shortly after the class has ended. Since the classes are interactive, Ruth is happy to receive feedback and answer any questions from anyone unable to make the class live after you have viewed it. If you would like to see the videos of any previous classes please contact Ruth directly and she will arrange the links to be sent to you.

We welcome musicians of all cultures, players of all instruments and musical styles, of all ages and all levels.

Your tickets will arrive very quickly. If you can’t see them, please check your spam/junk folder.
On the day of the course Ruth Phillips will send you the Zoom link for the session.